Start your 7-day Risk-Free Free trial right now!

How Would You Like The

Simple 3-Part System

Over 1,917 of My Clients Used To

Turn Their Skill Into Serious Profits

Building A Thriving Business In 90 Days Or Less

A Fitness & Nutrition Plan Designed For Busy Women

Building a STRONG Body, Mind, and Soul doesn't have to be hard, time consuming, or intimidating! Start for journey today for free and find out just how fun getting healthy and stronger can be 

Get Started Right Now For Free!

How Would You Like The

Simple 3-Part System

Over 1,917 of My Clients Used To

Turn Their Skill Into Serious Profits

Building A Thriving Business In 90 Days Or Less

A Fitness & Nutrition Plan Designed For Busy Women

Building a STRONG Body, Mind, and Soul doesn't have to be hard, time consuming, or intimidating! Start for journey today for free and find out just how fun getting healthy and stronger can be 

Now You Can Access Celebrity Trainer & Nutrition Coach Sierra Nielsen 24/7 Right From Your Pocket

Now You Can Access Celebrity Trainer & Nutrition Coach Sierra Nielsen 24/7 Right From Your Pocket

Whether you're a beginner or advanced, you can enjoy fun and challenging exercises no matter what level you're at! Additionally, as a member of the Strong By Sierra community, you'll have access to over 3,000 delicious recipes, a supportive community, and everything you need to transform your life and reach your fitness goals all in one easy-to-access app.
Whether you're a beginner or advanced, you can enjoy fun and challenging exercises no matter what level you're at! Additionally, as a member of the Strong By Sierra community, you'll have access to over 3,000 delicious recipes, a supportive community, and everything you need to transform your life and reach your fitness goals all in one easy-to-access app.

Workouts Made For Any Fitness Level

Choose between several of my favorite programs that were expertly designed to help you meet your individual fitness goals. New programs constantly added plus a new Monthly Lift with Celebrity Trainer Sierra Nielsen!   

Workouts Made For Any Fitness Level

Choose between several of my favorite programs that were expertly designed to help you meet your individual fitness goals. New programs constantly added plus a new Monthly Lift with Celebrity Trainer Sierra Nielsen!   

STRONG START

Phase 1: 4 week intro to strength training. 

STRONG 1.0

Phase 2 - 8 Week Strength Training program for beginners/Int.

STRONG 2.0

Phase 3: 8 Week Strength Training program for Intermediate/Advanced.

STRONGER

New Monthly Lift with 
Sierra! 

New Monthly Lift with Sierra! *Coming Soon*

It Doesn’t Matter Who You Are, Where You’re Located or What Your Goals Are…

The Strong By Sierra App Is Packed With Training & Nutrition for Every BODY!

It Doesn’t Matter Who You Are, Where You’re Located or What Your Goals Are…

The Strong By Sierra App Is Packed With Training & Nutrition for Every BODY!

Tiara

I lost 20 lbs and 12.75 inches.

Leanne

I am down 10 pounds.

Ariana

I lost 10 pounds.

Heather Klean

I lost 24 pounds.

Caroline

I lost 15 pounds.

Jennifer

I lost 8 lbs in 8 weeks.

Are You Ready to Get Strong and Healthy… The Fun Way

This isn’t about counting calories, eating boring diets, or spending hours working out. This is about putting yourself first while giving your body the support it’s been needing all along. 

Here’s what you can you expect to find inside the Strong By Sierra App: 

This isn’t about counting calories or working out. This is about putting yourself first while giving your body the support it’s been needing all along. 

Here’s what you can you expect to find inside the Strong By Sierra App: 

Are You Ready to Get Strong and Healthy… The Fun Way

This isn’t about counting calories, eating boring diets, or spending hours working out. This is about putting yourself first while giving your body the support it’s been needing all along. 

Here’s what you can you expect to find inside the Strong By Sierra App: 

This isn’t about counting calories or working out. This is about putting yourself first while giving your body the support it’s been needing all along. 

Here’s what you can you expect to find inside the Strong By Sierra App: 

Practical Workouts & Simple Tracking Designed to Get Results… Anywhere, Anytime

All routines are designed to give you results in the gym or at home with just a pair of dumbbells and bands. From reps, sets, warm ups to rest days, you’ll know exactly what to do with videos and clearly laid instructions to get the best results! But even better? You’ll always know you’re making progress in the right direction with set and rep tracking for each exercise. 

Budget Friendly & Delicious Recipes to Fuel Your Body and Feel Your Best

Anyone who said “eating clean isn’t fun” got it all wrong. Inside this app, you’ll find a variety of whole foods and easy-to-follow recipes to nourish your body and stay energized all day long… no matter if you’re trying to lose weight or put on tone muscle. 

Get The Support and Accountability You Need When You Need It From The Strong Body Crew

Once you hop inside, you’ll be instantly plugged into a community of like-minded women who are constantly rooting for you every step of the way. 
We’re here to achieve our goals together in a safe authentic space. 

Budget Friendly & Delicious Recipes to Fuel Your Body and Feel Your Best

Anyone who said “eating clean isn’t fun” got it all wrong. Inside this app, you’ll find a variety of whole foods and easy-to-follow recipes to nourish your body and stay energized all day long… no matter if you’re trying to lose weight or put on tone muscle. 

Practical Workouts & Simple Tracking Designed to Get Results… Anywhere, Anytime

All routines are designed to give you results in the gym or at home with just a pair of dumbbells and bands. From reps, sets, warm ups to rest days, you’ll know exactly what to do with videos and clearly laid instructions to get the best results! But even better? You’ll always know you’re making progress in the right direction with set and rep tracking for each exercise. 

Get The Support and Accountability You Need When You Need It From The Strong Body Crew

Once you hop inside, you’ll be instantly plugged into a community of like-minded women who are constantly rooting for you every step of the way. 
We’re here to achieve our goals together in a safe authentic space. 

Every Day Women Just Like You Are Empowering Themselves Through a Holistic Approach to Body Standards..

Every Day Women Just Like You Are Empowering Themselves Through a Holistic Approach to Body Standards..

See some of the most recent stories from other members below:

Every Day Women Just Like You Are Empowering Themselves Through a Holistic Approach to Body Standards..

Every Day Women Just Like You Are Empowering Themselves Through a Holistic Approach to Body Standards..

See some of the most recent stories from other members below:

 I was able gain 10 pounds in muscle working with Sierra the past couple years. I feel healthy, toned and as strong as ever. Before Sierra, I had a hard time building muscle. She created a program that was attainable yet effective. She challenged me, but did not leave me feeling burnt out!"
Caroline
I lost 10 pounds! I just love love love Sierra’s personal touch and involvement and the time she puts in. Every week is super valuable, and of course all the kick-ass (literally kicked my a$$) workouts where she focuses on the form are why it’s super effective. @sierranielsen your program rocks!!
Arianna
 “When I started week 1, I could not even do the circuits 3x through. As the weeks went on, I became stronger and determined. The weeks where we repeated the workouts, I really felt like I was able to "crush" those workouts. I have never worked out as much as I did on this program! I have grown physically and mentally. This program has helped me see that I am so damn worth it!!”
Daniela
"I feel empowered again. I've always loved fitness and eating healthy, but I've "yo-yoed" and every time I quit. 

Because of Sierra, I no longer run on the treadmill 6 miles and then weight train for two hours every day. I no longer gorge myself on gimmicks and short-term trials in an effort to make myself feel better from the outside in. 
Courtney

Hey There, If You’re New Around Here My Name is Sierra!

Hey There, If You’re New Around Here My Name is Sierra!

Certified Personal Trainer, Sports Nutritionist and Entrepreneur.

A few years ago, I decided to embark on my own fitness journey. I was struggling to feel the way us women all want to feel - strong, sexy and rocking my stuff in my own skin. 

My hair was falling out, my time of the month was all over the place and I was constantly pushing through the days. 

Once I decided to stop trying to live up to the world’s standards of being “thin” or having a ripped stomach, that’s when I became stronger and healthier. 

I made myself a priority and committed to changing how I felt from the inside out. 
That’s why I decided to create this app and help women everywhere take the pressure off and focus on shaping what looking and being healthy means to them. 
Certified Personal Trainer, Sports Nutritionist and Entrepreneur.

A few years ago, I decided to embark on my own fitness journey. I was struggling to feel the way us women all want to feel - strong, sexy and rocking my stuff in my own skin. 

I was self-conscious, fatigued, my hair was falling out, my time of the month was all over the place and I was constantly pushing through the days. 

Once I decided to stop trying to live up to the world’s standards of being “thin” or having a ripped stomach, that’s when I became stronger and healthier. 

I made myself a priority and committed to changing how I felt from the inside out. 

That’s why I decided to create this app and help women everywhere take the pressure off and focus on shaping what looking and being healthy means to them. 

Are You Ready To Join The Revolution and re-define what it truly means to be strong and healthy… 

The Fitness and Nutrition App That Goes Beyond Routines and Food Tracking
  • Strong By Sierra:
 All workout routines have been created and tested on my personal training clients. 
  • Other Apps:
 Random workout routines that don’t fit into a proper weight loss or muscle building program. 
  • Strong By Sierra:
 The recipes inside this app have been “Sierra” approved so you can still eat yummy foods while steering clear of cravings. 
  • Other Apps:
 Cookie cutter recipes that taste bland and make you want to reach for the sweets or greasy food instead. 
  • Strong By Sierra:
 Workouts tailored to your experience level whether that be beginner, intermediate, or advanced
  • Other Apps:
 Repetitive workouts that aren't tailored to where you are in your weight loss and fitness journey
  • Strong By Sierra:
 You’ll be surrounded by an uplifting community of women who are focused on reshaping their health and defying society’s “beauty standards”.
  • Other Apps:
 No active community of others on the same weight-loss and health journey as you
My Strong By Sierra Guarantee
I know how it feels to put your hard earned dollars into programs and apps that just don’t work. It starts to make you think what in the world you’re doing wrong. So I’ve done something special for you. For a limited time, you can get full access to the app for 7 days. No commitments. No obligations. No fine print. If this app doesn’t live up to your expectations you can cancel anytime no questions asked. All you have to do is click the button below to access our free trial now. 
My Strong By Sierra Guarantee
I know how it feels to put your hard earned dollars into programs and apps that just don’t work. It starts to make you think what in the world you’re doing wrong. So I’ve done something special for you. For a limited time, you can get full access to the app for 7 days. No commitments. No obligations. No fine print. If this app doesn’t live up to your expectations you can cancel anytime no questions asked. All you have to do is click the button below to access our free trial now. 

Unlock Everything You Need to Turn Your PURPOSE Into Profits and Leave Your Mark on Millions Across the World…

All Within the Comfort of Your Own Home
You can now learn how to easily package and present your talents to become seen as an expert in any industry from your smart TV, phone, laptop or any other streaming device!
Frequently Asked Questions
CUSTOM JAVASCRIPT / HTML
+Will this fit my current level of fitness?

Yes, the Strong By Sierra app is great for all fitness levels, even total beginners.

The app uses safe and easy to learn exercises, which are also simple to modify to match the intensity your body needs.

Plus, each workout comes complete with videos and detailed instructions to ensure you safely and effectively execute each movement.

+Do I need any exercise equipment?

Strong By Sierra uses both bodyweight workouts and weighted workouts.

Sierra encourages all individuals to use simple/low-cost equipment, like a pair or two of dumbbells, some resistance bands and a weight bench.

Incorporating exercises using weights and added resistance has been proven to aid in fat burning, strength gains and positive increases in overall health and wellness.

However, if you're limted on equipment, don't worry. You can modify nearly every exercise to fit your unique access to equipment.

+How long are the workouts?

Strong By Sierra workouts last between 20-45 minutes, each.

One of Sierra's top priorities was to create very effective workouts designed for busy people. This means you can more easily squeeze in a workout before work, during lunch or at the end of the day… and get amazing results!

+What device is the app available on?

Right now only Available on iOS (Coming to Android this Fall)

+Do I use the App to workout at home or at the gym?

You can use the App wherever you want! We have members who use the app to workout in their living rooms, and others who enjoy taking the app to a fitness club.

Sierra recommends doing the workouts where you can be free from unnecessary distractions, so you can get the most out of each workout.

Your Strongest Self is 
Waiting On the Other Side

Your Strongest Self is Waiting On the Other Side

Reaching your fitness goals can be intimidating but you don’t have to go at it alone. 

Let’s start making a change, together. 
Copyright 2022
SierraNielsen
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Copyright 2022
SierraNielsen
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
*Weight loss results can vary depending on the individual. There is no guarantee of specific results.
This website does not provide medical advice. The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. Results May Vary: Causes for being overweight or obese vary from person to person. No individual result should be seen as typical. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person.
The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Powered By ClickFunnels.com